Maintaining positive mental health when the Job must be done.


There is a lot going on in the world. Many important events that pull on our Mental Health. It's important to remember to take a break from it all when you can. But we understand more than anyone, the job still must be done. Here are some helpful actions for maintaining positive mental health

  • Exercising, getting a good night’s sleep and eating well



  • Doing activities you enjoy



  • Staying connected with social supports



  • Managing stress through problem solving, relaxation or meditation


  • Thinking in helpful ways



Don't be hard on yourself and reach out when you need help!


Full source here.

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