There is a lot going on in the world. Many important events that pull on our Mental Health. It's important to remember to take a break from it all when you can. But we understand more than anyone, the job still must be done. Here are some helpful actions for maintaining positive mental health
Exercising, getting a good night’s sleep and eating well
Doing activities you enjoy
Staying connected with social supports
Managing stress through problem solving, relaxation or meditation
Thinking in helpful ways
Don't be hard on yourself and reach out when you need help!
Full source here.