Maintaining positive mental health when the Job must be done.

There is a lot going on in the world. Many important events that pull on our Mental Health. It's important to remember to take a break from it all when you can. But we understand more than anyone, the job still must be done. Here are some helpful actions for maintaining positive mental health

• Exercising, getting a good night’s sleep and eating well

• Doing activities you enjoy

• Staying connected with social supports

• Managing stress through problem solving, relaxation or meditation

• Thinking in helpful ways

Don't be hard on yourself and reach out when you need help!

Full source here.